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7 hrs
Is the recommended minimum amount of sleep per night. However, Black people show the greatest global sleep disparity which is a major predictor of hypertension.
41%
Of Black people are not getting enough sleep compared to 31% of white bodied people.
5.76hrs
Is the average amount of time a Black man sleeps per night. Followed closely for the second shortest duration of 6.29 hours of sleep is Black Women.
Black Rest Revolution Reading List
We ground our community of practice in the customs of revolution, abolition, and reparation to ensure that our practice centers Black bodies and Rest. In the near future, we hope to provide these resources as "Rest Kits" for guiding our members and greater community.
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